Keeping warm as winter sets in
As winter sets in, we turn our minds to the challenges many of the older members of our community have with keeping warm. Philip Keohane of Home Instead Reading looks at this important issue.
Sitting for long periods in temperatures which are below a comfortable level saps the body of strength and energy. It also really saps your spirit, making you feel downright miserable. Here are a few common sense points to consider for you or possibly a neighbour who may be at risk as the temperatures drop further.
Keep you and your home warm
The elderly, or those with a health condition such as heart or lung disease, should ideally heat their homes to at least 18C. Microwavable heat pads, hot water bottles & electric blankets will also help to keep the body warmer.
Eat well in winter
Food is a vital source of energy, which helps keep our bodies warm. Make sure that you have hot meals and drinks regularly. A bowl of hot porridge can be a great warmer and give energy levels a much needed boost.
Wear warm clothes
Wrap up warm, inside and out, wearing if possible layers of clothing. Wear shoes with a good grip if you need to go outside. If possible, stay inside during a cold period if you have heart or respiratory problems.
Neighbours
Check on older neighbours or relatives to make sure they're safe and well. Make sure they're warm enough, especially at night, and have stocks of food and medicines so they don't need to go out during very cold weather. If you are worried about a relative or an elderly neighbour, the Age UK helpline on 0800 00 99 66 is a good point of contact.
Philip Keohane is owner & director of Home Instead in Reading.
Keep you and your home warm
The elderly, or those with a health condition such as heart or lung disease, should ideally heat their homes to at least 18C. Microwavable heat pads, hot water bottles & electric blankets will also help to keep the body warmer.
Eat well in winter
Food is a vital source of energy, which helps keep our bodies warm. Make sure that you have hot meals and drinks regularly. A bowl of hot porridge can be a great warmer and give energy levels a much needed boost.
Wear warm clothes
Wrap up warm, inside and out, wearing if possible layers of clothing. Wear shoes with a good grip if you need to go outside. If possible, stay inside during a cold period if you have heart or respiratory problems.
Neighbours
Check on older neighbours or relatives to make sure they're safe and well. Make sure they're warm enough, especially at night, and have stocks of food and medicines so they don't need to go out during very cold weather. If you are worried about a relative or an elderly neighbour, the Age UK helpline on 0800 00 99 66 is a good point of contact.
Philip Keohane is owner & director of Home Instead in Reading.